Fit Tip Friday: Intermittent Fasting - 3 Reasons It May Not Work for the Food Obsessed
- Author
- Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
- Published
- Fri 29 Jul 2022
- Episode Link
- https://dietditching.podbean.com/e/fit-tip-friday-intermittent-fasting-3-reasons-it-may-not-work-for-the-food-obsessed/
Have you tried to eliminate breakfast in an effort to "save" calories, only to overeat later in the day?
Have you wanted to try intermittent fasting to see if it is truly the answer you've been waiting for on your weight loss journey?
In today's episode, we'll talk truth about what intermittent fasting is and if it's really the ticket for YOUR weight loss goals.
