Emotional Eating & Mindfulness: 3 Strategies to Help You Overcome the Struggle
- Author
- Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
- Published
- Mon 24 Oct 2022
- Episode Link
- https://dietditching.podbean.com/e/emotional-eating-mindfulness-3-strategies-to-help-you-overcome-the-struggle/
Do you go straight for a snack when you find out some difficult news?
Do you seek out sweets or a treat when stress starts piling on you?
In today's episode, I'll share 3 strategies that can help you overcome this struggle of using food to attempt to manage your emotions.
