Do You Use Cheat Meals in Your Diet Program? 3 Ways They Could be Slowing Your Progress

Do you look forward to the one meal, on the one day each week that you can eat whatever you want and NOT feel guilty because it's on the program?

Once you have that meal, where does it leave you?  Hungrier for more of that food, sick because you overate or guilty because you know it's not what you want to really do when following a program?

All these things come down to one thing, your behavior around food.

In today's episode, we'll talk straight about the "cheat" meal and if it is helping you or hurting you in your journey with food and fitness.