Do You Overeat in Times of Stress? 3 Strategies to Help You Overcome Seeking Food as Your Refuge
- Author
- Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
- Published
- Mon 08 Aug 2022
- Episode Link
- https://dietditching.podbean.com/e/do-you-overeat-in-times-of-stress-3-strategies-to-help-you-overcome-seeking-food-as-your-refuge/
Do you immediately think about eating when you are stressed? Are you reaching for the candy bar or heading to the vending machine to help you in heat of the moment?
Do you run to the pantry when you feel overwhelmed? Yet, every single time, eating the thing never changes those feelings of stress.
In today's episode, I'll share 3 strategies that can help you overcome running to food in those stressful moments and gain a back-up plan when the stress hits!
