Addicted to Your Workouts? 3 Strategies to Let Go of the Obsession
- Author
- Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
- Published
- Mon 31 Oct 2022
- Episode Link
- https://dietditching.podbean.com/e/addicted-to-your-workouts-3-strategies-to-let-go-of-the-obsession/
Are you addicted to burning a certain number of calories per day? What about getting a certain number of steps? Or "closing your ring"?
Do you obsess over planning workouts, getting them in no matter what is going on in life?
In today's episode, I'll share how I shifted my thinking and my behavior to prioritize my workouts in a healthy way, give my body the rest it needs and not obsess about it anymore!
