A Time to Binge or a Time to Give - 3 Tips to Survive the Holidays
- Author
- Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
- Published
- Mon 19 Dec 2022
- Episode Link
- https://dietditching.podbean.com/e/a-time-to-binge-or-a-time-to-give-3-tips-to-survive-the-holidays/
Does this time of year make you nervous, because historically you've gained weight?
Are you like a ticking time bomb ready to binge when you have all the foods you love at your fingertips?
In today's episode, I'll share 3 tips to help you shift your thinking, make the right choices and come out on the other side feeling good about your choices and avoiding the binge!
