283. Fit Tip Friday: Do Ab Exercises Get Rid of My Belly Fat?

Have you repeatedly attempted various ab exercises to eliminate the excess fat around your midsection but have been unable to reduce it and reveal your abs?

Are you searching for methods to target and reduce your unwanted belly fat?

There is a reason why spot reduction of a specific area is not feasible. Today's episode explores the factors you need to consider. You may need to incorporate several of these to achieve your goals!

Spending all your time doing crunches is NOT the solution!

If you require assistance or would like to experience coaching with me, please email me at [email protected].

My preferred greens for exceptional gut health can be found here:

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