Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Are you exhausted mentally and physically from obsessing about food?
Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again?
Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU?
Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health?
In this podcast, you will find the tools you need to finally break free from the “rules” around diet and exercise. Whether they are rules that you have been following because someone said so, or rules you’ve created for yourself, you’ll find out here how to change your mindset and find freedom. Gain insights on what will work for you, your physiology, your psychology and your life!
My mission is to equip you with the necessary tools to find freedom for yourself and free up the mental energy and time to live out the life you are called to live.
If you’re ready to dive in, get honest and learn to trust yourself, you’ve found the right place.
Hey there! I’m Tara. A wife, mother, fitness professional and a recovered obsessor of diet and exercise.
For most of my adult life I have tried to gain control and change how I look by using diet and exercise. I have fought many years of a lonely, mental battle. I spent years caught in the cycle of depriving and bingeing.
I was so exhausted mentally of all the constant thinking of food. When can I eat? What will I eat? Will there be enough to eat? All this coupled with the fact I was trying to exercise my way into losing a certain amount of weight or changing how I looked, I was FINALLY fed up with how I was living.
I began working through solutions to trust myself, gain confidence and finally be free from the mental drain I lived with for over 15 years.
My faith in Jesus has sustained me through this journey, and I have come out on the other side stronger, more confident and I have so much more mental energy and time to devote to what is really important in my life.
If you’ve gotten to the place of “throwing your hands up” and you’re ready to find freedom from the rules of diet & exercise you’ve established in your life….
If you’re ready to learn to trust yourself, find a healthy relationship with food and the workouts that are best for you….
Put your big girl pants on and lay the cookie down. It’s time to be accountable for your time, your life and your calling!
- Update frequency
- every 3 days
- Average duration
- 14 minutes
- Episodes
- 321
- Years Active
- 2022 - 2025
343. Fit Tip Friday: 3 Simple At-Home Exericses that Get Results You Can See & Feel
Do you ever feel stuck because you think working out has to mean paying for a gym membership, using fancy equipment, or having hours of free time? And since you don’t have those things—you end up not…
342. Tired of Obsessing Over What, How Much and When to Eat? Grab these 3 Strategies to Find Freedom
Do you ever feel like your thoughts about food just won’t turn off? What should I eat? When should I eat? Did I eat too much? It’s exhausting, right? But what if you could actually enjoy your meals w…
341. Faith Filled Friday: Consistency Over Perfection - 4 Ways to Walk in His Grace
Have you ever found yourself quitting simply because it felt too heavy to carry alone—like you just couldn’t keep up with the perfect diet, flawless workouts, or always making the “right” choices? Fr…
340. Losing Weight & Working Out: The Busy Woman's Blueprint
Does your schedule already feel jam-packed, but deep down you know you want to work out, get healthier, and finally see the weight come off? You don’t have to wait for the “perfect time” to start. To…
339. Fit Tip Friday: Small Steps, Big Strength - 4 Tips for Progress You See and Feel
Do you feel like you have to go "all in" to see results with your health, fitness, or nutrition? Maybe you’ve been putting things off because you don’t have the time for the gym or a big overhaul. Fr…
338. Smarter Weight Loss: 3 Steps to Stop Spinning Your Wheels & Start Seeing Results
Have you been stuck in the all-or-nothing diet mindset, only to end up frustrated and stuck? Feeling overwhelmed about where to start, how to keep going, or realizing you might be overcomplicating th…
337. Faith Filled Friday: Embrace Consistency - Lose Weight with Grace
Do you find it hard to stick with healthy eating, regular exercise, or daily time with God? You start strong, but keeping it going day after day feels impossible? In today’s episode, we’re diving int…
336. Freedom That Lasts: Ditch the All or Nothing Diet Mindset for Good!
Have you ever felt like you're constantly swinging between perfection and failure when it comes to your eating? Like if you're not doing it just right, you're completely off track? That pressure to h…
335. Fit Tip Friday: Why Real Weight Loss Requires Time in Maintenance
You’ve probably heard the phrase, “To lose weight, you just need to eat less and move more,” right? But what if that’s not the whole story? What if spending more time in maintenance is actually the r…
334. Want Better Weight Loss Results? 3 Tools to Ditch the Mental Overload
Have you ever realized how much time you spend thinking about losing weight—what to eat, what not to eat, how much, when, and why—and yet nothing seems to change? Friend, all that mental effort might…
333. Faith Filled Friday: Overwhelmed by Food Fixation & Life? 3 Ways to Find Rest
Have you ever had one of those days where your brain just won’t stop? You’re calculating calories, thinking about how much protein is in your next snack, trying to plan dinner—and all while juggling …
332. 4 Ways to Stay On Track Eating Healthy & It's NOT What You Think!
Do you eat healthy all day, only to come home and dive headfirst into the sweets you’ve been hiding in the pantry? Or maybe you stay on track all week, but when the weekend hits, it’s like all the ru…
331. Fit Tip Friday: 3 Tips to Find More Energy for Strength Training
Do you feel like you’re just too tired or overwhelmed to even think about adding one more thing to your routine? I get it. But what if I told you that strength training just twice a week could actual…
330. 4 Keys to Stay Consistent When Weight Loss Feels Too Slow
Have you ever felt like you’re doing everything right—eating better, moving more—but the scale just won’t budge? Does the slow progress ever leave you wondering if it’s even worth it? If that’s you, …
329. Faith Filled Friday: 3 Truths to Fight Food Temptation While Losing Weight
Have you ever noticed that the moment you decide to eat healthier, the cravings come out full force—and suddenly, the food you’re trying to avoid seems to be everywhere? If you’ve ever felt like temp…
328. Missed Your Summer Weight Loss Goal? 3 Tips to Get You Back on Track
Okay, so you had a goal. Maybe back in May your motivation was sky high—you were ready to crush it. But now it’s July… and you’re not where you hoped to be. I get it. Life happened, motivation fizzle…
327. Why Dieting Makes Everything Worse - Even If It Works
**What if the very thing you thought was helping you—**dieting—is actually what's keeping you stuck?
Have you ever taken a step back and asked: What is dieting really teaching me about myself, about …
326. You're Not Broken: Why Obsessing Over Food Isn't About Willpower
Are you tired of starting another diet, only to end up feeling more obsessed with food, more defeated in your efforts, and more disconnected from God?
What if your struggle with food isn’t about will…
325. Faith Filled Friday: 3 Reasons to Seek Jesus Instead of Another Diet
Have you ever felt like no matter what diet you try, you’re still left feeling empty or unfulfilled? Like you’re chasing results, but still missing peace?
What if the freedom you’re searching for isn…
324. Tired Of Starting Over? 3 Ways to Make Healthy Eating Stick!
Ever made a plan to eat healthy—only to ditch it by mid-week? You start strong on Monday, but by Thursday, it all falls apart. What if the issue isn’t your willpower… but your approach?
In today’s ep…