Lent Experience - Week 5, Part 3 | Broken to Share Lovingkindness

Each Friday’s bonus episode will include a Lovingkindness meditation. The meditation begins with words of self-love and self-compassion, spreading from there to express love for all others and creation. Acknowledging and welcoming our experiences of brokenness cracks open our hearts, and compels us to share loving kindness with others, and with all of creation.