Navigating Change w/ a Daily Practice

The landscape we live in is changing for the better. To ensure I continue to show up in the best possible way for myself and others, I have been heavily relying on my daily practice. A daily practice is meant to ground us, center us, and help us stay strong despite any external conditions. On this quick solo episode, I reflect on the importance of a daily practice during these changing times, and how you can adopt one yourself. Enjoy!

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