1. EachPod

Hailey Johnson: Mental Performance Training During Lockdown

Author
Max McCoy
Published
Thu 30 Apr 2020
Episode Link
https://shows.acast.com/looking-up-max-mccoy/episodes/mental-performance-training-during-lockdown-w-hailey-johnson

Hailey Johnson (former D1 gymnast) and I are both passionate about the mental side of performance within sports and beyond. In this convo, we give practical advice on how we can use visualization and meditation to significantly enhance our performance while still in lockdown. Enjoy!


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