How to survive and thrive from the hidden health toll of traveling

Looking 4 Healing Radio with Elizabeth Joseph – One of the most significant challenges travelers face is circadian rhythm disruption. Crossing time zones, irregular sleep patterns, and shifts in daylight exposure can disrupt the body’s internal clock, impacting hormone regulation, metabolism, and immune function. Symptoms like insomnia, fatigue, irritability, and digestive issues are common signs of circadian misalignment...