From migraines to cancer: How food as medicine transforms lives

Looking 4 Healing Radio with Elizabeth Joseph – The evidence consistently points toward plant-based nutrition as the biological norm. Populations in the world’s blue zones, where people live the longest and healthiest lives, eat diets centered on leafy greens, cruciferous vegetables, fruits, legumes, and whole grains, with minimal animal products. Processed foods and fad diets, by contrast...