Tracking Training and Staying Safe
- Author
- Marcus Filly
- Published
- Fri 09 Feb 2024
- Episode Link
- https://functionalbodybuilding.libsyn.com/tracking-training-and-staying-safe
You may be missing out on serious progress by not closely tracking your lifts. Learn the importance of knowing your numbers, and how to progress while staying safe.
Sponsor: FBB https://functional-bodybuilding.com/persist/
Persist new cycle launch including 3-day full body ongoing training!
