The Role of Rest
- Author
- Marcus Filly
- Published
- Fri 12 Apr 2024
- Episode Link
- https://functionalbodybuilding.libsyn.com/the-role-of-rest
Are you scared to slow down and rest? A lot of go-getters are - but it could be just the ticket for better muscle and strength gains. So let us help you put your rest day fears to rest.
Sponsor
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