Testing Your Fitness
- Author
- Marcus Filly
- Published
- Fri 01 Mar 2024
- Episode Link
- https://functionalbodybuilding.libsyn.com/testing-your-fitness
The CrossFit Open is upon us - but is it a good idea to test your absolute limit of fitness? We cover the pros and cons of pushing yourself and how and when to select an appropriate challenge to help you grow.
Sponsor: http://drinklmnt.com/MarcusFilly
