Short On Time? Use the 2x2 Rule
- Author
- Marcus Filly
- Published
- Fri 29 Aug 2025
- Episode Link
- https://functionalbodybuilding.libsyn.com/short-on-time-use-the-2x2-rule
What’s the minimum effective dose to build or maintain strength and muscle? If you’re short on time or tired of burning yourself out in the gym, this simple rule is for you.
