Secrets of the Nervous System
- Author
- Marcus Filly
- Published
- Fri 04 Oct 2024
- Episode Link
- https://functionalbodybuilding.libsyn.com/secrets-of-the-nervous-system
Matthew Phili, founder of the Primal Mobility method and I break down the role of the nervous system in getting stronger and more resilient, and how to periodize mobility training.
Follow Primal Mobility:
https://www.primalmobility.com/
https://www.instagram.com/primal.mobility/
