Building Strength: Justin Riley on Foundations in Fitness

In this episode, Justin Riley, owner of CrossFit East Sacramento, shares his journey from athlete to coach. He discusses his fitness philosophy, emphasizing the importance of building strength before cardio and how it shapes effective training strategies.

Sponsor: LMNT DrinkLMNT.com/MarcusFilly

Follow Justin: https://www.instagram.com/theproteinrx/