Look Good Move Well
Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We’ll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come.
Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/.
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- Update frequency
- every 6 days
- Average duration
- 34 minutes
- Episodes
- 109
- Years Active
- 2023 - 2025
Meet the new FBB Platinum Coaches
Dallas and Rachel are in town to hit some workouts and talk about our FBB Platinum Coaching!
Join Persist Now: https://functional-bodybuilding.com/pages/persist#grnwgeZgGr
Short On Time? Use the 2x2 Rule
What’s the minimum effective dose to build or maintain strength and muscle? If you’re short on time or tired of burning yourself out in the gym, this simple rule is for you.
When a Meathead Does Yoga
Marcus spent a week in the redwoods doing yoga twice per day - here’s what he learned about learning how to move to keep your body safe.
SPONSOR: LMNT
WWW.DRINKLMNT.COM/MARCUSFILLY
Showing Up in a Community
The people around us have major impacts on our outcomes - but it’s not always easy to show up the way we want to. Today’s personal stories touch on the benefits and vulnerabilities of giving and taki…
Appetite Cues and Your Environment
Hunger cues come from the body AND the brain. Here’s how you can influence hunger with your environment, rhythms, and the choices you make throughout your day.
Staying Motivated When You Don’t Have a Goal
Getting fired up for the gym is much easier when you feel attached to the outcome. But fitness is for life, and we don’t always have something specific to train for. Here’s our take for how to stay i…
Will Reverse Dieting Ruin My Progress?
You can’t stay on the same low calories forever and feel good, energetic, and strong. So let’s unpack the mindset of how to eat more with intention so you can reach your next level.
What it Really Takes to Build Muscle (Steroid Free)
There’s a big misconception of what it REALLY takes to build muscle. If you’re stuck wondering if it’s your nutrition, supplements, or program, let’s rethink your approach.
Climbing Fitness Everest
How do you expect the challenge of reaching fitness goals will feel? A surprising case for why it’s beneficial to believe it will be incredibly hard.
Fighting for Control in Fitness Coaching
So you bought a program or hired a coach - are you really ready to relinquish control?
Sponsor: Transparent Labs
The Biggest Lie in Fitness: Eat Less & Move More
Unpacking simple statements on training, fitness, and mindset
Sponsor: LMNT www.drinklmnt.com/marcusfilly
High Performance Foods
Not all calories are created equal. Here’s how to get the most nutrients with the fewest amount of calories. Swap a few high performance foods in place of your most common go-to meals, and watch the …
True Story: 12 Week Fat Loss Case Study
Don’t take our word for it. Hear the insights that our client Jeremy learned on a 12 week fat loss journey.
I Don’t Want What Worked Before
So many people we talked to are trying to get their fitness back - but doing what worked before feels way too hard. It’s not always easy, but let’s get you back on top, this time in a much more susta…
Why I’m Done With Bulking - And What’s Next
A recap of Marcus’s quest to add muscle at 40 - and what comes next for fitness.
Why Carbs Don’t Make You Fat
Why we blow up after eating carbs, how carbs fuel intensity, and why carbs are not the culprit for those trying to lose weight. If you’re confused about carbs, this episode will clear things up.
Big Squat - Better Golf (And Everything Else You Love)
Would a better golf game get you into the gym? Connect your passion to your strength routine and have way more fun on the fairway.
Sponsor: https://drinklmnt.com/marcusfilly
Nutrition Rapid-Fire
Fasting, setting up your fridge to be ready for anything, and more - we’re covering all the nutrition questions!
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https://functional-bodybuilding.com/pages/persist
Training Rapid-Fire
Hot takes on training questions, both serious and silly. From optimal splits to underrated movements, and more.
Join Persist! https://functional-bodybuilding.com/pages/persist
What Happens After Maintenance Mode
So many people want to lose weight or reach a fitness goal - but don’t think about how to keep it. Instead of yo-yo diets and sliding right back to where you started, see how far you can continue to …