018 Mastering Self Control with Josh Foster

It takes time to change a habit, but to life a long life of freedom from addiction, it takes solid self control. Josh Foster has found a new way of mastering his own needs, wants, and health with rigid discipline in what he eats, the way he exercises, the philosophy he reads, and what he allows his thoughts to dwell on. Working with a large team at Serenity Park Recovery in Little Rock has put him in a workplace of likeminded recovery supporters. Learn Josh's techniques, mindset, and experience in this very fast moving episode of Longterm.

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