Rituals, Not Routines: How to Build Systems for Lifelong Movement |Ep 3 | Dr.Josh

In this episode, Dr. Josh Moreali (co-founder of Progressive Motion) breaks down the power of rituals over routines and how creating systems of intention can transform your long-term health.

You’ll learn:
→ The difference between routine and ritual (and why it matters)
→ Why discipline beats motivation every time
→ How to build consistency when life gets busy
→ Practical strategies to anchor wellness habits into your daily life
→ The role of environment, accountability, and intention in sustaining rituals
→ Real examples from Dr. Josh’s own training, recovery, and family life

✨ Key takeaway: You don’t rise to the level of your goals, you fall to the level of your systems. Build rituals that last, and you’ll have a foundation for strength and longevity at any age.

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