Episode 1: How Strength Training Evolves with Age (and Why It Shouldn’t Stop)

How Strength Training Evolves with Age (and Why It Shouldn’t Stop)

In this episode of Longevity in Motion, Dr. Josh Morialli (co-founder of Progressive Motion) breaks down why strength training is non-negotiable as we age, and how to adapt your workouts to stay strong, mobile, and resilient for life.
 

He shares:

- How your body (and schedule) changes after 30

- Why strength = the real fountain of youth

- How to train smarter, not harder, with less time

- His own fitness wake-up call and 50+ lb transformation

- Common myths about aging, lifting, and mobility

- Simple ways to adjust your training in your 30s, 40s, 50s and beyond

- Why consistency beats intensity over the long haul

Whether you're a busy parent, a working professional, or just getting back into training, this episode gives you the clarity and tools to build strength that lasts.

🧠 Strength training isn’t just for the young, it’s for anyone who wants to move well and live well.

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