Longevity in Motion
Longevity in Motion is a podcast exploring the pursuit of long-term health and performance. Hosted by the coaches at Progressive Motion, each episode offers thoughtful conversations at the intersection of movement, recovery, and mindset. Designed for those who value intentional living, the show uncovers the principles, practices, and perspectives that support a lifetime of strength, mobility, and resilience.
- Update frequency
- every 14 days
- Average duration
- 19 minutes
- Episodes
- 3
- Years Active
- 2025
Rituals, Not Routines: How to Build Systems for Lifelong Movement |Ep 3 | Dr.Josh
Episode 2: Rebuilding the Basics: Why Breath and Posture Should Be Your First Step
In this episode of Longevity in Motion, Dr. Brian Mai breaks down why breath and posture are the real foundation of strength, recovery, and movement longevity, especially if you're dealing with chron…
Episode 1: How Strength Training Evolves with Age (and Why It Shouldn’t Stop)
How Strength Training Evolves with Age (and Why It Shouldn’t Stop)
In this episode of Longevity in Motion, Dr. Josh Morialli (co-founder of Progressive Motion) breaks down why strength training is non…