45. self doubt / silver dollar

Heading north from Portland, Charlie finds both the landscape and the conversations are dominated by Mount St. Helens' ash. But some exciting sports news and a generous stranger keep him focused on what lies ahead of him.

Logo by Amelia Bell

Music by Patrick White of Kai-Lani SoundLab

Instagram: https://www.instagram.com/longrunpodcast/

Email: [email protected]

Charlie's Website: longrun.us