Long Distance Friends
You’re listening to Long-Distance Friends where - no matter where you are - you feel like you’re right here with us, wearing your giant t-shirt, snuggled up on the couch having late night chats with friends. And just like in your favorite group text, you’ll hear everything from tips and tricks and product recommendations to deep conversations about life, mental health, faith, and more. I’m your host and new long-distance friend, Anna Casey. I’m a mom of 2. I’m a military spouse. And I’m so happy you’re here!! Now onto the show!
IG & TikTok: @ldf.pod
- Update frequency
- every 14 days
- Average duration
- 33 minutes
- Episodes
- 5
- Years Active
- 2025
How We Spend Our $110k Income - Army Captain O-3 Salary
I share EVERYTHING we spend per month - down to the dollar! Our family of 4 lives off my husband's O-3 army income (Captain) - which is a base pay of $85,348, with a total of $109,612 including BAH, …
8 Tips for Surviving Postpartum with a Toddler
Do you have a toddler at home and are about to give birth? I share:
- Tips for introducing your toddler to your baby in the hospital
- Prioritizing self-care and getting through the nights
- Hack for pooling …
Birth Trauma Therapy, EMDR, and Finding Empowerment with Victoria Edgington, LMHC, LPCC, PMH-C
Birth trauma therapist Victoria Edgington answers honest and approachable questions about mom life and perinatal mental health including:
- What is EMDR therapy and how can it help moms?
- Can we truly pre…
How to Find Strength and Purpose as a Military Spouse
Liz Brand reflects on her time as a military spouse. We discuss:
- How to make the most of lonely times when your husband is working long hours
- Her epic time traveling in Europe when they were stationed …