How to deal with Triggers: Tips for Healthy Emotional Regulation

Trauma survivors, particularly survivors of severely traumatic or sustained trauma, may struggle with triggers.  One of the keys to healing and having healthy relationships is being able to practice healthy emotional regulation. 

Today Jacob and Alane talk about emotional regulation, what causes the problem, tips, and tricks for dealing with triggers, and how to understand your own emotional process.

Jacob's Facebook Page.  [email protected] for more information. 

Book a tarot reading or life coaching session with Alane. 

Alane's YouTube Channel.



 

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Book a Tarot Reading or Life-Coaching Session with Alane.

Alane's YouTube Channel with video version of this episode.