Being your own mentor: Mastering compassionate self-discipline with Alane and Jacob

Knowing how to strike the balance between being self-disciplined and compassion for self can be challenging.  Today Alane and Jacob are talking about re-examining your approach to self-discipline, learning how to mentor and guide yourself through your process for success or healing. 

Find Jacob at [email protected] 

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Alane's YouTube Channel with video version of this episode.