Loading the Bar Podcast - #44 Doctors warn us and Cold Plunge vs infrared Sauna 12/14/24

In episode 44 of the Loading the Bar podcast, Matt and Parker dive into some important health topics. In the Fit Focus section, they discuss recent warnings from doctors regarding sea oils and their potential link to colon cancer, shedding light on how dietary choices can impact our health.

The main topic of the episode focuses on comparing cold plunges and infrared saunas. Matt and Parker explore the benefits claimed by each method, examining factors like recovery, inflammation reduction, relaxation, and overall wellness. They provide insights into how these practices might fit into a fitness routine and their effects on physical performance. Whether you're interested in enhancing recovery or exploring new wellness trends, this episode offers valuable information for listeners looking to optimize their health strategies.