Loading the Bar Podcast - #31 HIIT Training Benefits for Brain Health and Common Workout Struggles 08/24/24

In the 31st episode of the "Loading the Bar" podcast, hosts Matt and Parker explore a Study focusing on the advantages of HIIT training and its positive effects on brain health. The conversation seamlessly transitions as they tackle common workout issues commonly encountered in gym environments. Join in to discover valuable insights on fitness, training methods, and how to overcome challenges during workouts with these experienced hosts!