Is Self-Sabotage The Thief of Your Best Life Plans!!

Author: DR Asher Sefanit-Wudasee
Published: Thu 29 Oct 2020
Episode Link: None

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Greetings

I hope you are having a meaningful week, pursuing your best life plans.

In this week’s podcast episode, I’m looking at the role of self-sabotage and how this gets in the way of us living our best life and gets in the way of us taking key decisions to move our plans forward.

So what is self-sabotage? What do I mean? I’m talking about the active steps you take, meaning things you know you are doing - the active steps you take to shut down your goals. But also, I look at the the passive steps you take, meaning behaviours you have adopted because of your life experiences, that almost become automatic responses that happen sometimes without thought or explanation – but, which happen in a way that shut down your goals or eat up any progress you are making. Self-sabotage can affect almost every part of your life and can frustrate the hell out of you because when you see yourself taking one step forward and celebrating that win and then taking 6 steps backwards to rub out the progress you’ve achieved, this can really affect your self-belief and can really lower your self-confidence.

So in this week’s episode, I’m going to look at why people self-sabotage; how you know that you’re self-sabotaging and what you can do to rise above self-sabotaging tendencies.

I would live it if you would like and share information about this podcast; and, also, to tell one other person about this podcast so we can reach as many people as possible. I would also appreciate it if you could leave a me a review on iTunes, so we can make this podcast much more visible to people who are looking for us. I would really appreciate that.

I hope you enjoy the podcast!

Until next week

Have a great week!

Dr Asher

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