Episode #5 - Processing Pain Guided Meditation

One of the things we are taught in life, is that pain is to be avoided. We are not taught how to deal with emotional pain, or to process it, and instead, we learn to hide it and ignore it.

So instead of dealing with it as it happens, we hide it inside, and buffer it away by distracting ourselves with food, alcohol, television, social media, and anything else we can find that will keep us out of our head, and out of our now.

Our inability to process pain, and our insistence on ignoring it, is not healthy at all. Anxiety, depression, addictions, anxiety, stress, and illnesses arise from this energy trapped within us.

In this meditation I am going to take you through opening up to the pain that is already inside of you, and guide you through feeling it, so that you can allow it to process and move through you, allowing you to finally be free.

You can connect with me on:

Facebook (https://www.facebook.com/livingthroughheart)

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You can find out more about me and what I'm up to at my website https://donnajoyusher.com. You can check out my author site at https://donnajoyusher.com/books. If you want to check out Savage Boho Studio, my handmade crystal and copper jewellery go to https://savagebohostudio.com and use the coupon code PODCAST as my gift to you to get a 10% discount. 

I want to also say an amazing thank you to the creator of the music I have used in my show intro and outro. It is a piece called Liquid Time by Aakash Gandhi who has generously made royalty free background music for videos or vlogs personal and commercial use. You can read more about him, and download his music, here: https://happysoulmusic.com/aakash-gandhi/

You can connect with me on:

Facebook: https://www.facebook.com/DonnaJoyUsher/

https://www.facebook.com/savage.boho.studios

Instagram: @savage_boho_studio

@livingthroughheart

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