#FunFitness
- Author
- LaTricia Smith and Phyllis G. Williams
- Published
- Wed 09 Oct 2019
- Episode Link
- https://livingtheprinciples.libsyn.com/funfitness
In this episode, Phyllis and LaTricia have a conversation with Registered Dietician Nutritionist Dalia Kinsey. We talked about fun ways to stay fit. Dalia dropped knowledge about the food we eat (diet), weight and body image. Dalia said we should listen to and respect our own body.
