Living the dream with pioneering yoga teacher, muscle activation specialist and founder of Ayama Yogi Aaron

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Yogi Aaron shares his incredible journey from a young athlete plagued by tightness and injuries to becoming a pioneering yoga teacher who is leading a rebellion against harmful stretching. After decades of practicing yoga himself and worsening back and hip pain, he discovered that stretching was the culprit causing his issues. He retrained as a muscle activation specialist and developed his own yoga style called Ayama that focuses on stability, proper breathing, and activating rather than stretching muscles. He discusses how athletes and active people should prepare their bodies, his yoga retreats in Costa Rica, and his vision for bringing yoga back to its original purpose of manifesting your best life.

www.yogiaaron.com