“The breakthrough comes after the breakdown. When you are in a period of a breakdown you are getting ready to sky rocket” Kayla Countryman
If your life feels like it’s falling apart or you’ve hit a dark rock bottom season in life hang in there. In this episode I discuss 5 lessons learned from my own journey and how you can use this breakdown as an opportunity to get you to where you want to go and become the person you were meant to be.
Additional note: If you are struggling and suffering inside and don't know where to turn, I honestly recommend seeking a licensed therapist for support. Working with a therapist can do wonderful things for your mental health. Below is a link to explore BetterHelp which is online professional therapy with a licensed therapist.
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