Living Once Twice Ep 49 - Healed People, Heal People: The Path to Self-Acceptance w/ Kalen Grant
- Author
- Justin Oliver
- Published
- Wed 19 Oct 2022
- Episode Link
- https://livingoncetwice.libsyn.com/living-once-twice-ep-49-healed-people-heal-people-the-path-to-self-acceptance-w-kalen-grant
“Healing is not becoming the best version of yourself, healing is letting the worst parts of yourself be loved” - Kalen Grant In this episode I speak with wellness creator, conscious warrior &, mental health advocate Kalen Grant.
Kalen shares his journey in fighting against the narrative of being told he was schizophrenic by a mental health physician. Kalen explains the process of radical self-acceptance and self-compassion in healing ourselves. Kalen also discusses the benefits of journaling for mental health, importance of finding the right therapist, and ways to become more comfortable setting boundaries.
Show Links:
IG @grantedbykalen
