What You Can Learn From Contest Prep x Natalie’s Journey to the Stage

Jeremiah and Natalie discuss her journey into contest prep, focusing on the mindset, nutrition, and training strategies that can be applied to anyone looking to improve their physique.

Chapters

00:00 Introduction to Contest Prep and Personal Goals

06:10 The Journey to Stage: Mindset and Preparation

12:27 The Importance of Posing and Self-Expression

18:01 Goals for the Contest Prep: Enjoying the Process

25:20 Setting Up for Success: Nutrition and Coaching

29:23 Current Nutritional Strategy and Caloric Cycling

32:21 Adherence and Commitment to Goals

39:00 Training Adjustments During Prep

43:17 Cardio Strategy and Progress Tracking

51:07 Managing Emotional Responses During Prep

57:59 Lessons from Bodybuilding for Non-Competitors

01:00:02 Mental Preparation for Transformation

01:07:51 Community Support and Journey Reflection

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE