What We’ve Learned Pushing Our Own Physiques to the Next Level

Jeremiah and Natalie discuss their personal journeys in physique transformation, sharing insights on nutrition, training, and the mental shifts required to progress.

00:00 Introduction to Personal Physique Journeys

03:07 Nutrition Adjustments and Training Updates

06:04 Understanding Weight Fluctuations

08:55 The Importance of Food Quality

11:51 Strategies for Meal Planning and Control

14:54 Lessons Learned in Coaching and Nutrition

18:03 Adjusting Meals to Fit Training Needs

25:59 Nutrition and Training Balance

29:40 Training Intensity and Recovery

36:56 Movement Quality and Exercise Selection

40:11 Lifestyle and Mindset Shifts

47:51 Building Muscle for Long-Term Success

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE