The BEST Training Splits for Maximum Gains (3, 4, or 5 Days/Week)

The team discusses key variables in effective training splits, share personal experiences and preferences, and discuss new, innovative approaches to training split design.

Chapters

00:00 Maximizing Gains: The Importance of Training Splits

10:25 Key Variables in Training Splits

14:52 Personalized Training Splits: Insights from the Team

28:19 Flexibility in Training Schedules

30:15 Innovative Training Splits for Upper Body Gains

33:19 Tailoring Training for Specific Goals

36:04 Adjusting Training Frequency for Recovery

39:45 Maximizing Training Efficiency

48:20 Balancing Goals with Functional Training

Keywords

training splits, muscle gains, recovery, exercise selection, coaching, fitness, workout frequency, volume, personal training, bodybuilding

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