Q+A: The Paleo Diet, Pre & Post-Workout Nutrition, And The Impact Of Sleep On Progress.
- Author
- Jeremiah Bair
- Published
- Fri 06 Dec 2019
- Episode Link
- None
Q+A! Today, coach Jeremiah breaks down whether you should follow the paleo diet, optimal nutrition around your workout, how sleep impacts fat loss, and much more.
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