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Q+A: How To Make “Lean Gains”, Fixing A Fat Loss Plateau, What To Do If You Can’t Feel A Muscle Working

Author
Jeremiah Bair
Published
Mon 31 Jan 2022
Episode Link
None

Q+A! Today, we dive into some of your questions...

>> How do you properly set up a "lean gains" phase?

>> What to do if you can't feel a muscle working

>> When do you know that you're at a fat loss plateau? (And what do you do?)

...and much more.

Enjoy!

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