Pt. 2: Fixing Glute Dominance To Build Your Quads - Movements, Cues, & Program Design

Jeremiah and Andrea discuss strategies to build your quads if you struggle with being glute dominant.

Chapters

00:00 Understanding Glute and Quad Dominance

03:04 Strategies for Balancing Muscle Dominance

06:01 Optimizing Movement Patterns for Quad Growth

08:59 Adjusting Equipment for Better Results

11:54 Pre-Exhaust Techniques for Quad Development

15:12 Creating a Comprehensive Quad Training Program

25:40 Top Tier Leg Exercises

31:55 Innovative Squat Variations

39:01 Client Case Study: Building Quads

43:30 Conclusion and Next Steps

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