Online coaching for hypertrophy: Ways to progress across a mesocycle, volume prescriptions for online clients, rep ranges, and RIR/RPE discussion (From Where Optimal Meets Practical Podcast)

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Today, I'm sharing an episode I recently recorded with my friend Jordan Lips on his podcast Where Optimal Meets Practical. 

TOPICS: Hypertrophy stuff: Ways to progress across a mesocycle, volume prescriptions for clients, rep ranges, and RIR/RPE discussion

Follow Jordan on IG: https://www.instagram.com/jordanlipsfitness/?hl=en

Check out Jordan's Podcast: https://podcasts.apple.com/gb/podcast/where-optimal-meets-practical/id1518859017

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>> IN THE GYM OPTION: https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig

>> AT HOME OPTION: https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-ig

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