LISTENER Q+A: Combining CrossFit & Lifting, Overrated Training Tactics, Intuitive Eating, and More

Finishing up the listener Q+A with Natalie, Andrea, and Jeremiah

00:00 Introduction and Q&A Overview

00:42 Intensifiers in Training: Overrated or Underrated?

03:27 Becoming Your Coach's Favorite Client

07:00 Current Training Phases and Goals

09:19 The Fit Model Division in Bodybuilding

16:22 Combining CrossFit with Traditional Weightlifting

29:09 Defining Optimal Physique Development

30:10 Key Components of Meal Planning

33:03 Training Phases vs. Deloading

37:36 Building, Maintenance, and Diet Phases

40:59 Overcoming Ego Lifting

44:11 Unhinged Training and Nutrition Practices

50:50 Intuitive Eating and Physique Goals

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