How To Use Diet Breaks & Refeeds For Easier Fat Loss

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Can eating more food by taking a diet break or refeed during a fat loss phase really help you make losing body fat easier?

When done properly, yes. Most people just don't understand how to apply these strategies properly for fat loss.

Today’s episode teaches you the science behind diet breaks and refeeds, and how we use them with online clients to achieve easier fat loss.

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