Hard Lessons From The Last Year of Coaching: What We’d Do Differently

SUMMARY

The team discusses their coaching mistakes over the past year relative to program design, nutrition strategies, and personal growth. 

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CHAPTERS

00:00 Owning Our Coaching Mistakes

02:37 Training Programming Insights

05:14 Nutrition Strategies and Mistakes

07:59 Reflections on Refeeds and Deloads

10:39 Adapting Coaching Approaches

13:13 The Evolution of Coaching Practices

23:21 Training Philosophy and Movement Programming

30:19 Personal Mistakes and Lessons Learned

35:19 Digestive Health and Nutrition Insights

40:20 Balancing Effort and Recovery

KEYWORDS

Transformation, physique coaching, nutrition coaching, fat loss coaching, coaching mistakes, nutrition strategies, program design, personal growth, training adjustments, client relationships, recovery, coaching practices, fitness industry, coaching insights

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