Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
- Update frequency
- every 3 days
- Average duration
- 43 minutes
- Episodes
- 627
- Years Active
- 2019 - 2025
Hard Lessons From The Last Year of Coaching: What We’d Do Differently
SUMMARY
The team discusses their coaching mistakes over the past year relative to program design, nutrition strategies, and personal growth.
Apply for Coaching: https://ecs-coaching.super.site/
CHAPTER…
The BEST Training Splits for Maximum Gains (3, 4, or 5 Days/Week)
The team discusses key variables in effective training splits, share personal experiences and preferences, and discuss new, innovative approaches to training split design.
Chapters
00:00 Maximizing Gai…
LISTENER Q+A: Combining CrossFit & Lifting, Overrated Training Tactics, Intuitive Eating, and More
Finishing up the listener Q+A with Natalie, Andrea, and Jeremiah
00:00 Introduction and Q&A Overview
00:42 Intensifiers in Training: Overrated or Underrated?
03:27 Becoming Your Coach's Favorite Client
0…
LISTENER Q+A | Conflict in Our Team, Hybrid Training, Digestive Red Flags, Insulin Resistance After 40, and More
Listener Q+A with the whole team.
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00:00 Listener Q&A Introduction
00:30 Insulin Resistance and Muscle Mass
02:59 Digestion and Client Phases
10:53 Client Feedback Challenges
23:12 Personal Habit Cha…
How We Use High Carb Refeeds To Get Clients Leaner, Faster
The team discusses the application of refeeds as a tool for fat loss, particularly for lean individuals.
00:00 Introduction to Refeeds
08:13 Understanding Refeeds and Their Purpose
14:07 Demographics an…
TROUBLESHOOTING ADHERENCE: Why Clients Aren’t Sticking to the Plan (And How to Fix It)
The team dives deep into one of the biggest roadblocks to physique transformation: adherence. If you (or your clients) feel like you “know what to do” but can’t consistently stick to the plan, this i…
Elite Coaching Part 2: Phasic Nutrition, Optimal Training, & Body Recomp
The team discusses the critical role of training for changing your physique, the Phasic Approach to Nutrition, and common pitfalls to avoid.
00:00 Intro & Catching Up
03:36 Setting the Stage: Training…
The Coaching Secrets Behind Elite-Level Client Results
Jeremiah and Andrea discuss their coaching journey, the evolution of their methods, and the key factors that contribute to client success. They explore the importance of their systems in coaching, th…
[Listener Q+A] Cardio Timing, RDL Fixes, Insulin Resistance, How Frequently Should You Train a Muscle, & More
Listener Q+A with Jeremiah and Andrea.
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
The 8 Biggest Mistakes We Made Coaching Our First 100 Clients
Jeremiah and Natalie discuss the biggest mistakes they made while coaching their first 100 clients. They explore various themes such as the importance of understanding reverse dieting, effective clie…
Move More // Eat More: The Best Protocol To Get Leaner While Building Muscle
Jeremiah and Andrea discuss the concept of energy flux, the challenges of low energy states, and why a "move more/eat more" approach is generally best for lean women trying to get leaner.
00:00 Intro…
Why Most Women Never Get As Lean As They Want
Andrea and Jeremiah discuss the common bottlenecks most women face in getting as lean as they want + common solutions implemented with clients.
00:00 Understanding Women's Fitness Challenges
05:59 Misc…
Is Training Too Much Killing Your Gains? Smarter Hypertrophy with Kyle Baxter
Guest Kyle Baxter and Jeremiah take a deep dive into hypertrophy training, focusing on key aspects such as optimal training volume/intensity/frequency, managing the balance of fatigue:recovery, and m…
The Leanest Clients Nail This: Training + Diet Synergy Explained
Jeremiah and Natalie discuss the critical relationship between nutrition and training during a fat loss phase, and how to manipulate them synergistically to achieve your best body composition.
00:00 …
[Replay] How To Use Pictures, Measurements, & The Scale To Assess Your Physique Progress
To Apply For Coaching With Our Team: CLICK HERE
📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
Pt. 3: Fixing Quad Dominance To Build Your Glutes - Movements, Cues, & Program Design
Jeremiah and Andrea discuss strategies to build your glutes if you struggle with being quad dominant.
00:00 Understanding Quad Dominance in Lifters
02:51 Techniques to Build Glutes for Quad Dominant Li…
What You Can Learn From Contest Prep x Natalie’s Journey to the Stage
Jeremiah and Natalie discuss her journey into contest prep, focusing on the mindset, nutrition, and training strategies that can be applied to anyone looking to improve their physique.
Chapters
00:00 I…
Pt. 2: Fixing Glute Dominance To Build Your Quads - Movements, Cues, & Program Design
Jeremiah and Andrea discuss strategies to build your quads if you struggle with being glute dominant.
Chapters
00:00 Understanding Glute and Quad Dominance
03:04 Strategies for Balancing Muscle Dominanc…
From Building to Fat Loss: Mistakes to Avoid When You Start Dieting
You’ve spent months building muscle - now it’s time to reveal it. But if you don’t approach the transition from a building phase to fat loss the right way, you risk spinning your wheels… or worse, lo…
PT 1: Why You're Glute OR Quad Dominant (and how to fix it)
Ever feel like no matter how hard you train, your quads just keep growing… but your glutes won’t budge? Or maybe it’s the opposite—you only build glutes and can’t seem to develop your quads?
In this e…