Living Free with Surekha & Chrishani
A podcast that discusses on important areas of spiritual, relational, emotional and mental health.
Surekha and Chrishani Hulugalle discuss openly being very real about their own personal journey of becoming healthy and free in living a transformed life.
Do contact them on [email protected] to give feedback or for any thoughts and questions.
Hosted on Acast. See acast.com/privacy for more information.
Family
Spiritual
Jesus
How To
Health & Fitness
Mental Health
Education
Christianity
Religion & Spirituality
- Update frequency
- every 23 days
- Average duration
- 33 minutes
- Episodes
- 20
- Years Active
- 2023 - 2025
The enemy called “intimidation”
Have you been left wounded or traumatised after meeting an individual or receiving a phone call ? Have you been living in fear of that very moment happening again ? Are you running away from facing s…
00:34:47 |
Thu 06 Feb 2025
Why we behave the way we do
Why do we behave and react in certain ways ? What triggers our behaviour? We take a deeper look within ourselves to ask the important question “why” and how do we overcome certain behaviour to respon…
00:35:15 |
Sun 20 Oct 2024
The Saviour Complex
Why do we feel that the world cannot survive with us ? Why do I need to be the solution to everything? Does it tire you and make you weary? This episode is definitely for you to find the freedom and …
00:35:59 |
Fri 09 Aug 2024
Dealing with Abandonment
How do you deal with abandonment? Do you feel people leave you at important moments or are you manipulated to make sure that friends don’t leave you alone ? In this episode we speak about dealing wit…
00:35:45 |
Wed 17 Jul 2024
What is your go to mechanism
What happens when you are confronted with a situation? Where do you run to ? What is your instant reaction? What steps do you take to become healthy and free ? Listen to our podcast as we discuss abo…
00:35:26 |
Thu 16 May 2024
Dealing with the Orphan Spirit
Understanding what the orphan spirit is and how to overcome by understanding our identity as a son or daughter.
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00:34:18 |
Sat 13 Apr 2024
Living with Offence
Has offence trapped you unknowingly? How can we live in freedom of its clutches ? We talk about the effects of offence and how to be free from it.
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00:29:56 |
Tue 13 Feb 2024
The Curse of Silence
Have you ever been given the “silent” treatment? How toxic has the deadly silence of some been ? Is there a generational curse of silence in your family? We discuss how silence can be more harmful th…
00:32:52 |
Fri 02 Feb 2024
Enemies of the Promised Land - Part 2
We continue to look at the enemies of the Promised Land that would attack and destroy Gods plan for His children. These enemies are subtle and deceptive. Have simply accepted the things that manipula…
00:30:59 |
Mon 08 Jan 2024
Enemies of the Promised Land (P1)
We look at the enemies of the Promised Land that would attack and destroy Gods plan for His children. These enemies are subtle and deceptive. It’s time to uproot and destroy. Jesus want us to be vict…
00:40:43 |
Mon 01 Jan 2024
Freedom from the trap of comparison
Do you get caught up in comparing yourself or what you do, or allowing others to demean you? Do you feel condemned? We discuss on how to be free from such a spirit and how to overcome. Be free and se…
00:35:45 |
Sat 09 Dec 2023
Identify the enemies of your soul
Who are the enemies of your soul ? Have you identified them? How do you deal with them so that they do not overcome you? Some of the questions we address today as we all are in a battle.
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00:33:18 |
Mon 06 Nov 2023
Reframing our belief system
What has shaped our belief systems? What we believe is it the truth? What negative or positive influences have formed our lifestyle? and much more in our current episode !!!!
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00:31:05 |
Mon 23 Oct 2023
How well do I care for myself
How committed are you to care about your own wellbeing? Do you ignore or do you work on becoming healthy and free purposefully? Do you give excuses? Have a listen and and be honest to be truly free a…
00:32:40 |
Wed 11 Oct 2023
Dealing with heart issues
What mechanism do you use to deal with your heart issues? We talk about some practical steps that have helped us to be free in dealing with the pain we often carry and stumble with.
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00:38:48 |
Sat 30 Sep 2023
Guarding our hearts
We discuss on the very important issue of guarding our hearts and the journey of being free. So often we carry stuff in our hearts that determine our behaviour. So how do we get free ? Listen to some…
00:32:26 |
Mon 25 Sep 2023
A little word called busyness
We discuss on the topic of busyness and how we can live with purpose and enjoy freedom So often we use the word busyness and hinder our own effectiveness.
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00:35:44 |
Sun 17 Sep 2023
Rest for our souls
In this episode we speak about how we could have rest for our souls by bringing ourselves to a place of receiving healing. Removing crutches and ensuring that your identity is not blurred
Hosted on …
00:33:30 |
Sun 10 Sep 2023
What does rest look like for me?
We talk about the importance of rest and a few biblical principles on rest
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00:32:38 |
Sun 03 Sep 2023
Introduction -
On this first episode we share on taking a sabbatical and the importance of dealing with one’s issues
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00:22:17 |
Mon 28 Aug 2023
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