Ep 23: Exploring purpose, the importance of staying relevant, and being open to possibilities with Alison Katschkowsky...

Today on Living Big Mindfully, Alison & I are exploring purpose, the importance of staying relevant, and being open to possibilities…

Great timing as we head toward a new year! 

Alison starts with a bit about her background, her fitness journey, and all the twists and turns that have got her to where she is today…

We talk about the power of living wide open and living intentionally…

Then we take a deep dive into purpose… Alison helps us learn about:

What purpose is & how it looks different for everyone.

Why it’s important?

And how you can begin to tune in & see your purpose evolve over time…

And, if you’re feeling stuck or a little lost with this whole purpose thing – no worries - Alison has you covered with her three daily strategies – which – make so much sense!

No surprise - Alison rounds things off with some wise sage advice…

A life without purpose is challenging – it can feel like a boat, lost and adrift at sea - if that resonates then I sincerely hope that through this conversation you find some sparks of inspiration… 

As always, thank you for listening. I appreciate you! 

And, remember, if you are enjoying the content: comment, review & share the love..

Here's more about Alison:

Alison is a veteran swimmer and lifelong fitness enthusiast. Alison has established herself as a fitness expert and coach which has carried her throughout her 30+ year career in the health, fitness, and coaching industry. She enjoys working with others both privately and in group settings to help coach and inspire them to achieve a higher level of health, fitness, and longevity through a number of practices—including self-care.

Show links:
Free Gift: https://thealisonk.com/
Podcast: https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738

Connect with Alison:
Website: https://thealisonk.com/
Facebook: https://www.facebook.com/alison.h.katschkowsky

Comments? Guests? Topics? Text us... We'd love to hear from you!

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Until next time:)

Kate x