Ep 12: Ready to be inspired? Spotlighting my absolute favorite 71-year young fitness guru Pauline Adeleke...

Hello!

…I am so excited to bring this conversation to you! Pauline has inspired me in so many ways and I am so happy to be able to share the love…

In this fun, powerful conversation – we cover so much! 

Pauline starts out with a bit about her empowering personal story…

• We take a deep dive into everything you need to know about how to stay active, fit, and healthy for the long haul…

…And if you’re starting out or starting over – we’ve got you covered too!

Pauline talks about the compliancy trap, what it is, how to avoid it, and what to do if you are stuck in it!

• We talk about the importance of caring for yourself FIRST...
• We discuss the power of mindset. Pauline is a testament to everything this podcast is about.

This show is packed with actionable tips & strategies!

And, no surprise, Pauline gives listeners some powerful sage advice…   

 Yes! All her links will be in the show notes. You’ll have access to everything - recipes, workouts, and all the encouragement you could ever need! 

Here's more about Pauline:

At the youthful age of 71, Ms. Adeleke is an unabashed fitness guru, offering exercise and nutrition tips on her YouTube Channel and exercises for all levels on her website. She also provides personal online training, consultations and speaking at public venues about the importance of exercise no matter what your age.

Pauline Adeleke leads by example demonstrating the benefits of an active lifestyle. “If I can be fit and healthy at 71, then there really aren’t any excuses to be made... so can anyone else. You don’t have to throw in the towel once you reach a certain age or any age for that matter.”

Show Links:
Instagram: http://:paulineadeleke@paulineadeleke
YouTube: https://www.youtube.com/@agelessfitnesslifestyle1558
Website: https://www.agelessfitnesslifestyle.fit

Connect with Pauline @
Email: http://www.[email protected]

Comments? Guests? Topics? Text us... We'd love to hear from you!

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Until next time:)

Kate x